Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

Kansas City Chiefs quarterback Patrick Mahomes got a pretty clever dig in at Pittsburgh Steelers quarterback Russell Wilson while talking about his mild high ankle sprain with reporters this week.