Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Two-a-day workouts are the hallmark of triathlon, part of the lifestyle. As a multisport athlete, at some point, you'll probably need to embrace fitting in more than one workout a day. While it can ...

Life gets hectic, but you still want to prioritize working out, so what can you do? It may sound impossible, but you can find ...

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A four-day workout split simply means that your programming is based on four lifting days per week, without repeating the same workout twice, says Rothberg. How you organize those sessions depends on ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...