You don’t need me to tell you that drinking enough water is important. We all know the drill – drink plenty of water, and you’ll feel great. Why? Well, drinking water can support your skin and sleep, ...

Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what else is going on with your body. Salt water isn’t a quick ...

Our cultural obsession with hydration (Americans drink more water than almost all other countries) has entered a new phase: adding salt to your morning glass of water. Influencers are touting salt ...

Nephrologists warn that regularly drinking lemon water with added salt may stress the kidneys by increasing sodium load and ...

High blood pressure, or hypertension, occurs when the force that your blood exerts on the walls of your arteries and veins is higher than normal. Along with medications and lifestyle changes, drinking ...

Background The link between drinking water salinity and increased blood pressure and hypertension risk among coastal and ...

Does drinking salt water before bed improve sleep quality? Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what ...