We all know that it's important to drink water, but one expert explains why we ought to drink a glass the moment we wake up.

Lemon water is the first thing I consume every morning. It hydrates, supports digestion, and supports heart health. It might also keep me younger.

Drinking cinnamon water every morning can boost metabolism, balance sugar levels and improve immunity. Here are 8 powerful ...

When it comes to weight loss, even the simplest habits can make a big difference. In fact, one of the easiest, yet sometimes overlooked, ways to support your goals is drinking water first thing in the ...

Saunf or fennel water, consumed on an empty stomach, may improve digestion, support weight loss, boost immunity, balance ...

What does your morning routine look like? You slap your alarm clock, stretch your arms wide, put your feet on the floor ... and reach for the glass of water you thoughtfully set on your bedside table ...

Starting your day with a glass of water might seem like a simple gesture, but its impact on your ability to concentrate and remain sharp throughout the day can be significant. Understanding how this ...

When it comes to morning drinks, warm lemon water makes for an ideal deal. Made by mixing fresh lemon juice with warm or room-temperature water, it’s known to boost hydration, aid digestion, and ...

Asking any celebrity, and it seems like drinking lemon water in the morning is the secret to looking good. Gisele Bündchen starts every day with a lukewarm cup, while Jennifer Aniston and Naomi ...

Sauf water is often praised as a natural health drink, but does it really work? Here’s what one month of drinking fennel ...

Jeera, or cumin, is one of the oldest and most commonly used spices in daily cooking. It has several health benefits, including aiding digestion, supporting weight loss, and boosting metabolism. In ...