Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A senior living center in Bartlesville is getting some attention after a Facebook video of their drum exercise class went viral. Video shows the residents from the Green Country Village Senior Living ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

SHARON-- On a recent June day, popular songs that get the toes tapping and feet moving were heard coming from the community center in Sharon. Those songs also served to release the inner drummer in ...