Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

The town is abuzz and it's all thanks to the much talked about glow up of Colin Bridgerton, portrayed by British actor Luke Newton, in the latest season of "Bridgerton". Gone is the boyish charm of ...

This Once-a-Week Dumbbell Workout Will Reshape Your Chest and Back originally appeared on Men's Fitness. If you're chasing body recomposition, this chest-and-back workout is all about efficiency and ...

Right off the bat, we'll tell you that building muscle is not the easiest thing to do — but don't let that scare you! It's because there are a lot of components that go into it, and we're here to ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

We might be living in the age of the functional trainee, or even the hybrid athlete, but if Google search data is anything to go by, chasing the pump in pursuit of bigger arms is still very much on ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Dumbbells allow you to work within a wide range of loads, which makes them a more approachable implement for beginners to back training. Pull-ups and chin-ups can have an extremely high barrier to ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...