I’m glad that more than zero of you joined me for the one hand deadlift last week. Weird but cool, right? We’ve got another one handed lift this week, and this one goes overhead, which makes it extra ...

The dumbbell snatch is a valuable addition to your training routine that can help build explosive full body power and strength, but are you sure you're even doing the exercise correctly? Before pick ...

POWER AND EXPLOSIVENESS are more valuable qualities than you might expect. You might not be a pro athlete leaping for dunks or launching yourself into a tackle, but everyday guys can benefit from more ...

The dumbbell snatch is a true full-body move. It works your lower body, upper body, and core with every rep. It will strengthen your muscles and get your heart pumping. What’s not to love? Well, the ...

After your final snatch switch hands and clean your 'bell onto your shoulders, palms facing in. Take a breath and brace your ...