Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!). “Using a set of dumbbells for a full-body workout ...

Sit on the bench with your dumbbells resting on your upper legs.

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

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Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.