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In the world of fitness and wellness, there's such a strong focus on strength training, cardio workouts, and of course nutrition. However, one aspect that is sometimes overlooked but is equally ...

The Single-Leg Romanian Deadlift (SLRD) sounds more intimidating than it really is. However, it still provides a challenge. This is a dynamic balance exercise that requires good core and hip strength ...

As you prepare for challenging basic training or special ops selections, you must build a strong foundation of leg durability, strength, flexibility and mobility through a balanced workout program.

Instead of burpees, do kettlebell swings for a full-body workout that builds muscle in your legs and core, improves stamina, and torches calories.

While most amateurs will never have the ability to drive the golf ball 300-plus yards like the pros do, one way to consistently see solid contact is by improving your dynamic motion in the swing. What ...

Box jumps and sledgehammer swings are two popular exercises that target explosive power. Both exercises have their own ...