Vitamin B12 deficiency can cause dizziness, memory loss, and coordination problems, often mistaken for stress. A simple blood ...

Vitamin B12 deficiency affects about 15% to 50% of the Indian population. Here are the signs you need to be aware of and what to do when you are deficient.

Vitamin B12 is a powerhouse nutrient for women’s health. It supports energy, brain function, hormone balance, and even your heart and bones. Yet surprisingly, many women don’t get enough. Low B12 can ...

Vitamin B12 deficiency can cause anemia, nerve damage, cognitive changes, and mood symptoms. Experts warn it’s often missed, especially in older adults.

Getting enough vitamin B12 is important. The nutrient is crucial for healthy brain function and maintaining your immune system. It helps create red blood cells and DNA. And your metabolism can’t run ...

The long-term effects of a Vitamin B12 deficiency in women include not only chronic tiredness but also a negative impact on blood and brain health ...

AIIMS-certified nutrition expert Deepta Nagpall emphasizes that physical decline rarely occurs without warning. Subtle, often ...

You know how sometimes you feel tired all the time, or your memory slips, or your hands go a little numb, and you shrug it off as “just stress” or “ju.

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why ...