Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Losing 3 kilos in a month might sound like a big ask, but for many, it's a goal worth chasing. The usual advice that we get is to get moving, either by brisk walking or jogging. While both these forms ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Nutritionist Simrun Chopra shares her personal weight loss journey, shedding 24 kg in five months through sustainable habits.

Arjun Kapoor is known today for his strong fitness journey, but his early life looked very different. Before stepping into the spotlight in 2012, the actor struggled with extra weight, low energy and ...

The success of GLP-1 medications has made drugs like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) seem like a magic bullet for weight loss. But using these injectable drugs doesn ...

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