Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Stretching exercises are essential for improving flexibility and preventing injuries. Beginners should dedicate five minutes ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

6 Day Workout with Rashmi' is a series of 6 videos in which Rashmi will demonstrate 20 minute daily workouts which you can follow step by step along with the video. It is a combination of stretching, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...