Working out consistently can be hard, especially if you don’t have access to gym equipment. Thankfully, there are easy at-home exercises that you can use every day to boost your energy and put you in ...

Wall squats may seem difficult at first but it can transform and tone your legs. It lowers the risk of leg injuries in your late 30s. Tap to read how to do it? A wall squat is a static or isometric ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Trainers say if you want to strengthen your butt and legs, you should do squats — lots and lots of them. But no exercise is perfect, and bobbing up and down can get monotonous, so you've got to figure ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

The 2018 CrossFit Games began in February and run through the summer as a global competition that features "everything from high-intensity exercises to big-scale challenges, like an ocean swim, to ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.

The 2018 CrossFit Games began in February and run through the summer as a global competition that features "everything from high-intensity exercises to big-scale challenges, like an ocean swim, to ...