Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

If you walk around the Radnor neighborhoods, you’ve likely seen flocks of women marching in weighted vests, chatting as they ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

Denise Austin, 65, seems to have all the best workout moves—and good news: She’s always sharing. Whether it’s how she prepared for the Sports Illustrated Swimsuit runway or revealing her passion for ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

The 2018 CrossFit Games began in February and run through the summer as a global competition that features "everything from high-intensity exercises to big-scale challenges, like an ocean swim, to ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Learning how to stay active during pregnancy in winter can help you maintain strength, balance, and flexibility, which are ...

The 2018 CrossFit Games began in February and run through the summer as a global competition that features "everything from high-intensity exercises to big-scale challenges, like an ocean swim, to ...