You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop a rolled towel under your heels to ease pressure. Stick to a pain-free ...