In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t ...

It happens to everyone: you climb into bed, hoping for a good night's rest. Yet, sleep remains elusive. According to the American Academy of Sleep Medicine, most adults need at least seven hours of ...

If you're about to leave for Christmas vacation, remember to do this before you go — your sleep will thank you for it. Plus, ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Q: How can I get more sleep? A: I am writing this at 11:12 p.m., so this advice is as much for myself as it is for anyone else. Here’s what we should all be doing differently: First, set a schedule ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps toward ...

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

Count sheep, have a hot bath and a glass of warm milk, douse yourself in lavender spray, cool down your room, wear socks to bed. The internet is full of advice on how to get to sleep faster - and how ...

Summer nights can transform the most comfortable bedroom into an uncomfortable furnace that disrupts sleep patterns and leaves you feeling exhausted the next day. Rising temperatures create a perfect ...

You’ve invested in expensive anti-aging creams. You diligently apply sunscreen even on cloudy days. You’ve cut back on sugar and alcohol in the name of glowing skin. But each morning, you still notice ...