Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Objective To compare the effects of aerobic training combined with muscle strength training (hereafter referred to as combined training) to aerobic training alone on cardiovascular disease risk ...

Heart disease is the leading cause of death in the US, with coronary heart disease being the most prevalent type. A heart-healthy diet and regular exercise can significantly reduce cardiovascular ...

The connection between exercise and inflammation has captivated the imagination of researchers ever since an early 20th-century study showed a spike of white cells in the blood of Boston marathon ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.