Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Medically reviewed by Amy Morin, LCSW Key Takeaways Therapy often gives people the tools to manage anxiety both now and in ...

Big Health Inc, along with paid academic investigators, reports higher remission rates and lower anxiety symptom scores with ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Cognitive behavioral therapy (CBT) for tinnitus may sound unusual, especially since CBT is a model of therapy often used to treat mental health disorders. But it can help improve your quality of life ...

“I’m going to get fired because of this.” If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you’re likely experiencing amplified ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of psychotherapy for children who have experienced a traumatic event or series of traumatic events. TF-CBT involves safe participation ...

Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes. CBT is a ...

Single-Parent Children, Family Therapy, Cognitive Behavioral Therapy (CBT), Emotional Dysregulation Share and Cite: Xue, Y.H. and Wang, L.H. (2025) Family Therapy Program for Children from ...