Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Emotion regulation refers to an individual’s ability to evaluate and manage their experience and expression of emotions. The ability to do this effectively is key to psychological wellbeing and social ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

If we HSPs have a problem, we all agree it is over-stimulation. But I realize that emotion and empathy, the E in DOES (Depth of Processing, Over-stimulation, Emotionally Responsive & Empathy, and ...

School districts can help students understand and process their emotions while keeping them engaged in learning activities thanks to modern classroom designs. While emotion plays an important role in ...

Most parents want to do right by their children, but miss crucial emotional skills that could change their child’s entire life trajectory. Here’s how parents can raise “emotionally intelligent” kids.

Cowritten by Sarah Sperber and Tchiki Davis, Ph.D. Do you have a hard time regulating your emotions? Do you wonder what's going on when your emotions feel dysregulated (or out of control)? The ...

We invite submissions for a special issue that explores the multi-layered dynamics of emotion regulation, integrating both intrapersonal strategies and interpersonal contexts in which regulation ...