As the U.S. mental health system faces sustained funding instability, workforce burnout, and rising demand for rapid, nonpharmaceutical support, JOYELY, LLC, an emotional regulation pilot program, is ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

Are you feeling like you've gone as far as you can with traditional talk therapy, and you're ready to dive deeper into your patterns, emotional wounding, attachment, and experiences in a different way ...

What if the key to reducing your chronic pain was not in tackling the symptoms, but in regulating your emotions? A recent study shows that retraining your brain to deescalate negative emotions and ...

Self-harming behaviour in young people causes suffering and increases the risk of suicide. Researchers at Karolinska Institutet, Stockholm, and Region Stockholm have now studied if an ...

Meet Marina Alexandrescu, ACMHC, art therapist and associate clinical mental health counselor at Huntsman Mental Health Institute (HMHI). We asked Marina a few questions about her work at HMHI and ...

Accepting New Clients! Hi, I’m Chrissy. If you’ve been told you have a short fuse, bottle things up until you explode, or struggle to express your emotions without regret—you're not alone. I work with ...

Key Takeaways Co-regulating requires that parents approach tantrums with empathy.Co-regulating your emotions alongside your ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Rage therapy is resurfacing as a way to safely release pent-up anger, a consequence of prolonged emotional suppression. It ...

If you think ‘not feeling anything’ is a strength, you may be mistaking emotional numbness for true emotional safety. Here’s ...

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