Knee injuries are often caused by a lack of strength or stability in the joint, making it essential to train for healthy knees. Strong muscles, tendons, and ligaments around the knee help reduce ...

When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to 60 seconds.

Ankle sprains are one of the most common reasons to visit an emergency department. Ankle injuries are the most common injury sustained by basketball players accounting for 54% of all injuries. Seventy ...

Tirupati: SVIMS University has awarded degree of Doctor of Philosophy in Physiotherapy to CS Hemalatha for her thesis on ‘To ...

Your friends and family may have told you knuckle cracking is bad for you. But is it really as harmful as some might think? Cracking your knuckles can offer relief through the release of pressure ...