Some foods can give you an instant caffeine boost, all without the dreaded crash afterward.

Pre-workout snacks should include carbohydrates for energy and protein to support muscle recovery.If you have less than 30 ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

In the mid-1900s, NASA's Space Race was everywhere. Many companies were part of it, even this vintage space snack that became ...

At the forefront of energy-boosting foods stands oatmeal, a veritable powerhouse of complex carbohydrates. This humble grain has earned its place as a nutritional superstar due to its ability to ...

We all count on food to power us through the day, but some meals may be doing just the opposite. new research shows certain ...

That mid-afternoon energy crash has you reaching for another coffee or something sweet to power through the rest of your day. But what if you could maintain steady energy levels without the ...

Nutrition expert Joy Bauer shares her top brain-boosting, slump-squashing, afternoon snack ideas that will help get between you and the office vending machine. Pushing through the dreaded 3 p.m. slump ...

Instead of ignoring the craving, dietitians opt for snacks that deliver chocolate flavor while also supporting fullness and energy.