Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

I had to really focus on keeping my core engaged . When we talk about engaging your core, we mean really thinking about ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Looking to get fit and lead a healthy lifestyle? Then these on trend workout essentials will have you looking as good as you ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that ...