Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Looking to get fit and lead a healthy lifestyle? Then these on trend workout essentials will have you looking as good as you ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Lots of people find it hard to get into the rhythm of keeping fit. The root of the issue, however, often lies in the fact we don't know what exercises and routines are best for our body—and our age ...

While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that ...