Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION Challenge NEW MOBILE APP FREE TO DOWNLOAD Welcome to our Monday ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

New research has highlighted how even brief self-affirmations – reflecting on your positive attributes – can boost general well-being and sense of self-worth, with the effects being felt longer-term.