Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a run? Whether you are a beginner or a professional, remember that your body ...
4don MSN
Stress and anxiety before a marathon can leave runners at risk of getting sick – new research
Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.
Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...
Butler points out that another common mistake people make is waiting too long to get warm after a run. Athletes are encouraged to immediately get out of the cold and put on warm, dry clothes. Sipping ...
Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.
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