HealthinationA Nutritionist’s Trick to Find Time for Daily WorkoutsA Nutritionist’s Trick to Find Time for Daily Workouts You know that all-too-familiar feeling—you get dressed, you lace up your kicks ...

If you’re not regular just yet, you can train yourself to poop like clockwork. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Typically, morning is the best time to poop for most people. You can ...

Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

Recent research has uncovered how bowel movement frequency can serve as a vital indicator of digestive and overall health. While it is often an overlooked topic in health discussions, the frequency of ...