The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, lower-body strength, and movement control in just seven minutes.

If your New Year%27s resolution is to start exercising%2C consider walking more Take this quiz to figure out how much you move now Then work on ways to increase your steps One popular New Year's ...

Now, airmen have the option to do the High Aerobic Multi-Shuttle Run, or HAMR, as an alternative to the run for both PT tests per year, Air Force officials said on Tuesday. For the HAMR, airmen must ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and pull-ups or push-ups.

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Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...