A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Action is urgently needed to address the dearth of older women in sport and exercise science, not only for the sake of the growing numbers of female athletes, but women’s health in general, urge a ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research. Subscribe to our newsletter for the latest sci-tech news updates. A ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...