An odd Panasonic exercise video from 2004 has come back into the Internet’s consciousness in a big way. The clip features Californian-born Japanese model Mariko Takahashi doing an aerobic exercise ...

If you're looking to get fit and healthy, workout classes can be a great way to achieve your goals (or just to have some fun, if goals aren’t your gig). And you don’t have to spend silly money. Sure, ...

As a new study reveals, we really are better together. Conducted by Nuffield Health, the research investigated the exercise and lifestyle habits of 2,000 adults in the UK – and it revealed that ...