The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with lower ...

Actor Sonnalli Seygall, who recently welcomed her baby girl, Shukar, with husband Ashesh L Sajnani on November 27, 2024, has shared valuable insights into how she prepared her body for childbirth.

Sonnalli shared that by incorporating these exercises into her routine, she was able to prepare her body for a normal delivery. Highlighting how exercise is still beneficial in the ninth month of ...

Best exercises during pregnancy: One of the safest exercises during pregnancy is walking. It encourages blood flow, weight management and the baby to move down into the pelvis to make delivery easier ...

High-impact exercises during pregnancy often spark debate. While staying active is important, not every workout is suitable ...

A year after Kiara Advani and Siddharth Malhotra tied their knots, the power couple has finally announced the arrival of their baby girl on Instagram late Wednesday evening. Reportedly, the baby was ...