As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

The term "skinny fat" refers to people with a normal BMI but a high body fat percentage. This increases their risk of heart ...

Learn more about new MRI research that reveals visceral and liver fat can quietly thicken arteries and raise heart disease ...

So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get ...

In an August 30 Instagram post, fitness coach Dan Go highlighted the importance of looking beyond physical appearance and focusing on internal health metrics. According to him, your weight doesn't ...

(CNN) — Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, ...

(CNN) — A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese people between the ages of 55 and 75 from progressing to type 2 diabetes ...