Take on this 30-day leg strength challenge designed to build muscle, increase power, and boost overall athletic performance.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Ask any basketball player what they want to improve—often, you'll hear “my vertical.” To get more up in your jump, you must be able to apply more force into the ground in a shorter amount of time.

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...