Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Tighten your lower belly with 1o trainer-approved moves—sets, reps, and guidance to burn fat and firm your core.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you can move them more effortlessly. Dr I-Min Lee, professor of medicine at ...

We love a full-body workout here at T3, as they work all the muscle groups in your body, making them a great starting point for beginners. They’re also very time efficient too, just like this 15 ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

Are you looking to lose fat on your face and achieve a slimmer and chiseled look? Face fat can be a confusing topic because everyone’s face shape is different, and factors like puffiness and ...