Q: Is exercising at home as good as going to the gym? I'm new to this. A: When it comes to exercising, the choice between going to a gym or working out at home can depend on various factors. Both ...

TAMPA (BLOOM) – In the evolving landscape of home fitness, hybrid workouts that are time-optimized have become the norm. These routines often include high-intensity interval training (HIIT) and ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

With the summer months ending and cooler temperatures quickly approaching, it’s time to start thinking about how to navigate your workout routines. Working out at home has benefits, including ...

When most gyms shut down across the country during the global pandemic, people were forced to get creative with their at-home workouts. And even though in-person workouts have resumed thanks to ...

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

Exercising at home has many advantages. You can tailor your workouts to fit your own schedule; you can enjoy the privacy of being in your own house or apartment; it’s easier to remove distractions so ...

Adjusting a training session to your daily routine can prove tricky, but if you want to start strength training, whether it's with help from guided classes or not, a smart home gym setup might be ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, and add in their own slew of benefits. Staying at home to sweat means you can control your ...