Respiratory muscle training (RMT) has become an increasingly important component of stroke rehabilitation, aimed at enhancing respiratory muscle strength, endurance and overall pulmonary function.

Naomi Cocks has received funding from Parkinson’s WA. Imagine not wanting to leave your house because of fear you would drool. That’s the choice many people with Parkinson’s disease confront every day ...

Despite the myriad known benefits of exercise, many middle-aged and older adults struggle to meet physical activity recommendations. New research finds potential for high-resistance inspiratory muscle ...

Research shows people who do weight training a few days a week live longer. Women get the biggest boost in longevity. Strength training is also good for mood, and it helps protect joints and bones. A ...

As we grow older, maintaining physical health becomes increasingly important. While many people focus on cardio and flexibility, one of the most crucial yet often overlooked aspects of fitness is ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...