Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively in ...

Flying in the face of conventional wisdom, looking inward is often needed to help professionals become more effective when looking outward. Becoming a successful collaborator requires a variety of ...

Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all ...

I often hear clients wonder how to express their feelings in a way that fosters resolution rather than escalating conflict. Some people insist that every feeling they experience must be expressed ...

Optical illusion personality tests are fun and easy psychology-based tests that can help one understand oneself better. How? Well, in such images there are various elements that can be perceived ...

Happy, mad, sad — but what about if you are feeling like a robot? React to a chat with how you truly feel with the newest update from Microsoft Teams. There are now more than 800 ways to express ...