When it comes to selecting the flooring for your home, there are so many different material options and looks to consider. The wood aesthetic continues to be extremely popular, with many people ...

We have created a 6-week movement plan for midlifers and it works both for beginner and experienced exercisers. This week, we're activating the core while getting your whole body moving. Now that many ...

Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core, but planks also engage more than 20 ...

Planks are one of the best ways to tone your abdominal muscles and strengthen your entire body. Once you’ve mastered holding a perfect plank, you can challenge yourself a bit more with one of these ...

Last week I focused on the core, probably the most influential part of the body during exercise. This week, it's all about the upper body. These exercises can be done each day and should last no ...