Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

Infrared light therapy is more than just a trend: It’s showing potential in easing chronic pain, improving mobility, and boosting mental health. Here’s what you need to know before stepping into the ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the ever-evolving landscape of wellness trends, infrared saunas and blankets have carved out a lasting ...

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and infrared saunas both use light, but they work in totally different ways, and that ...