"I never put on weight whatever I eat. Guess I just have a really fast metabolism." If you've ever heard this and rolled your eyes—or simply wondered what it actually means—you're not alone. Your body ...

If you're someone who prefers to take care of your joints, has some discomfort, or simply seeks a kinder (but equally powerful) way to get moving, I've got great news for you. Forget the idea that ...

One online wellness guru has claimed that there are ways to manipulate your metabolism so that it can do far more for you while you do far less. Your metabolism is the way your body uses calories from ...

Black coffee has tons of health benefits, but Hunnes says cinnamon can help kick it up a notch. "If you add cinnamon to coffee (especially ceylon cinnamon, which is the real cinnamon), it can make ...

We asked doctors what it really means to have a healthy metabolism—and faster doesn’t necessarily equal better. In the nutrition world, the concept of having a “healthy” metabolism is often placed on ...

In a recent review published in the journal Cell, researchers discussed recent advances in molecular nutrition. They focused on pharmaceutical and dietary interventions to manage energy balance and ...

Metabolism is often discussed but perhaps not fully understood. The Cleveland Clinic says a person's metabolism encompasses all of the processes within cells that keep the body functioning as it ...

Trying to lose weight? For many, the only thing dropping is their patience. Surveys show that most Americans have tried to slim down over the past five years, but nearly half have ended up packing on ...

For decades, a myth dominated the health industry: people who are lean have a “naturally fast metabolism” and people with obesity have a “naturally slow metabolism”. Since metabolism is your body’s ...