The monsters of the iconic sci-fi Netflix show are terrifying, but how fast are they really? In this video, the cast of ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

A Weird Tip Helped Me Master My Arm Swing—and Run Faster. You Can Use It to Unlock Speed Gains, Too.

In How to Run Faster, Matt Meyer shares his race tactics like: Even runners who can blaze through a fast mile have to slow their pace down for a marathon. Going into any race with a plan and a pace in ...

Wearing a 48-pound prototype suit, the former West Point soccer player crossed the finish line with the watch reading 10:19.

SIOUX FALLS, S.D. (KELO) – A young South Dakota native is attempting to beat the record for the fastest run across the state. Hope Grismer, a 23-year-old medical student from Sioux Falls, is trying to ...

Thanks to Blinkist for sponsoring this episode. The first 100 people are going to get unlimited access for 1 week to try it ...

On a difficult weather day in Canada, Mikaela Shiffrin slid down three spots in her second run to finish just off the podium ...