Fat is an essential nutrient in everyone's diet. They give us energy, keep us feeling full, and help absorb vital fat-soluble ...

Saturated fat is a type of fat that is solid at room temperature. Meat and dairy products are the main sources of saturated fat. Coconut and palm oils also contain it. A review from 2020 reinforces ...

Fat, along with protein and carbohydrates, is one of three essential macronutrients that provide calories, or energy, for the body. Fat plays other roles, too, like helping the body absorb fat-soluble ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs fat for various functions, including creating ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A systematic review of 17 randomized trials found that among high cardiovascular risk individuals, reducing saturated fat was linked to lower all-cause mortality and possible reductions in ...

For fat loss, being in a calorie deficit is the most important factor. Protein is also key as it keeps you full and helps you maintain muscle. I don't worry about my carbs and fat. Instead, I eat a ...