Couples can find themselves trapped in repeating patterns; is your relationship feeling hopelessly stuck in conflict? Wondering how communication could be improved? Partners can avoid each other ...

Feeling misunderstood can be frustrating, especially when it happens with friends—the people you expect to know you best. When conversations feel like they miss the mark and you constantly need to ...

We’ve all been there—caught in the throes of a conversation where every word feels like it's slipping through the cracks, leaving us unseen and unheard. In those moments, people often resort to ...

Ever notice how some people just seem to make everyone feel comfortable and understood? They have a way with words that makes connecting with others look easy. Emotional intelligence isn’t just about ...

The couples who come into my office often have one experience in common. Despite heartfelt declarations of love, one or both partners do not feel seen or understood. Lazy Love Hearing “I love you” may ...

In homes, classrooms, and community spaces throughout Rutland County, many teenagers share a quiet but powerful feeling: they don’t always feel understood by the adults in their lives.