If you're wondering how to stop feeling sad, you're not the only one. Here, bestselling author of How to Be Sad: The Key to a Happier Life, Helen Russell, explains how indulging a little in the new ...

Seasonal affective disorder (SAD) is recognized as a recurring major depressive disorder, typically starting in the fall and winter and spontaneously improving when spring arrives. It’s usually ...

CLARKS SUMMIT, Pa. — January means Christmas decorations are coming down, the sun sets early and rises late, and it's cloudy nearly every single day. "In Northeast PA, since it feels like it hasn't ...

Seasonal affective disorder (SAD) affects around 5% of Americans, often triggered by shorter days and colder weather. Common symptoms include fatigue, disrupted sleep patterns, reduced interest in ...

Experts say there are ways to combat seasonal affective disorder, better known as SAD. They involve exercise, good sleep, social interactions and a positive outlook. The shortest day of the year is ...

Watching my dog search all over the house for a misplaced bone (and not find it) reminds me of the way I sometimes feel when I want to try to shake a sad or negative mood. I can look all over, but the ...

You would think happy people would prefer to listen to happy music. Lyrics that speak to their positive mood, bringing them cheer and joy. Yet, sad music tends to have a longer-lasting appeal for many ...