The fifth decade brings profound transformation for women, a pivotal juncture where physical changes intersect with accumulated wisdom. As metabolism shifts and hormonal fluctuations intensify, the ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on large-scale research. This insight flips traditional fitness advice on its ...

A new study found that women with no history of heart disease can decrease their risk of disease with about half as much exercise as men. David Jakle via Getty Images When it comes to heart health, ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...

For women who want to start protecting their heart health, Wells recommends starting small and working their way up. For example, if walking for 30 minutes a day or shifting to a healthier diet seems ...

For centuries, medical researchers have exclusively studied men. Despite the fact that women are physiologically very different, sex differences have been ignored, and findings have been carelessly ...

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...