Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

In a hurry? Here are the top picks for both women’s weightlifting shoes and cross-trainers: For powerlifting, deadlifting, Olympic lifting, and squatting, these Nordic-designed Core weightlifting ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

BOISE, Idaho — When Maddy Baldwin started working at Bogus Basin five years ago, she thought she would spend just one winter season as a lift operator before moving on. Today, Baldwin is the resort's ...

In basketball, rebounding is a mentality. Though size and agility certainly help in terms of reaching the net, the player who ultimately comes down with the rebound is the one who wants it the most.