Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

To keep fit, the Omaha Daily Bee advised back in 1911, women should try “the imaginary motion of lifting a piano” and the real-life challenge of pulling a cork from a bottle. “Hold the bottle between ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness. Gym floors across the globe see women relegated to treadmills and ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear them everywhere — stuff like “lifting weights will make you bulky,” or “it’s ...

Women-focused CoreWorx on the Kennett Square offers small-group strength classes with built-in coaching, Pilates to HIIT, ...

Women's strength lies in their ability to adapt to energy-intensive challenges and, ultimately, in their more dynamic ...

Bipasha Basu celebrates her 47th birthday on January 7. The model-turned-actor is known for her long-standing commitment to fitness. Known for her athletic physique since her early modelling days, ...