Evidence suggests that fermented foods such as kimchi can boost gut health. A diverse microbiome is linked to overall good health. The gut-health researcher Emily Leeming uses tricks such as adding ...

Wild, not mild — it’s not an official tagline for the range of ingredients and dishes that fall into the category of fermented foods, but it could be. Many fermented foods contain probiotics, which ...

Add Yahoo as a preferred source to see more of our stories on Google. In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, ...

Fermentation is one of the oldest and healthiest ways to preserve food. Not only does it enhance flavor, but it also introduces beneficial probiotics that support digestion, boost immunity, and ...

It is a wise idea to include fermented food in the diet, as this will lead to improved digestion and immunity and keep the body warm, which is much needed during the wintertime. Fermented foods are ...

Putney - In many countries, neighbors come together to harvest and process the fruits and vegetables of their labors. This tradition is alive and well in the hills of Vermont. There's a neighborhood ...

From black carrot kanji to spiced chaas, traditional Indian fermented drinks are being rediscovered for gut health, immunity, and seasonal eating (Image: Pinterest) Fermented drinks like kanji and ...