Fermented drinks such as kefir and kombucha introduce probiotic bacteria into the digestive system. The effects are short-lived but can include improved digestion, lowered inflammation, and a ...

This homemade fermented soda is called water kefir, a naturally carbonated drink made by fermenting sugar water with kefir grains. After the first fermentation, fruit or herbal flavors are added to ...

“Having diverse bacterial strains in the gut is important for supporting your gut microbiome,” says Ashley Baumohl, RD, a registered dietitian for the division of gastroenterology at Lenox Hill ...

Whey is one of the largest side streams of dairy processing and still carries high nutritional value, including proteins, lactose, minerals, and naturally ...

(NewsNation) — Prebiotic sodas are growing in popularity, often promoted as gut-friendly and anti-inflammatory alternatives to traditional sodas. While some wellness experts praise prebiotic sodas for ...

Consumers drive probiotic beverage growth despite widespread microbiome ignorance. Inspect labels: focus on clinically studied strains, meaningful CFUs, and sugar. Choose fermented and high‑fiber ...

Thousands of years ago, the story goes, a shepherd filled his leather water pouch with cool, crisp water from a high mountain stream in the Caucasus Mountains. In the water were curdlike "grains" of ...

De La Calle kicked off the new year with the launch of Strawberry Citrus, a new fermented soda blending strawberries and ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Probiotic drinks like kombucha, milk kefir, water kefir, ...

Traditional Ramadan drinks play a vital role in supporting fasting bodies after long hours without food or water. Here are ...