However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

“We should not get too much bright light in the evening, which means we should all have blue light filters on our devices. We ...

Learn about seasonal affective disorder (SAD) and how to manage the winter blues. Expert tips from Sarah Gagnon on vitamin D, light therapy, and more.

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...

In short, actively seek out something to smile about—even if the smile feels forced. According to Allyson Pimentel of the ...

Seasonal affective disorder (SAD) often hits hardest right around the end of daylight saving time, but its effects can be minimized.

Anise is a spice commonly used to sweeten baked goods and desserts, adding a warm and sweet licorice-like flavor to whatever dish it’s in. But many may not know the seeds could come with hidden health ...

Researchers say breaking a sweat regularly can help to regulate mood, and being outdoors also generates positive emotions.

Samin Nosrat in the kitchen of her home in Oakland, in northern California - Aya Brackett In order to talk about Samin Nosrat’s new cookbook – the long-anticipated follow-up to her debut, the ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals a simple morning routine to avoid winter depression and boost mental health.